Anxiety and stress are two exceedingly common conditions worldwide. Dealing with these conditions can leave a person feeling overwhelmed and impact their general sense of well-being. In the short-term, they may seem as insignificant. However, feeling anxious and stressful can also have a drastic effect on one’s overall health.
Fortunately, there are tons of ways to combat stress and anxiety. For ages, people all over the world have been tackling these conditions with natural ingredients like herbs. Effective, powerful, and safe herbs possess a myriad of therapeutic properties to relieve these conditions. Here is a list of healing herbs you can induce in your lifestyle to ease anxious feelings and reduce stress.
1. Valerian Root
Valerian root is among the most widely used herbs all over the world. It is believed to act as a sedative and has a calming effect on the brain. Using the right dosage of this healing herb can provide relief from anxiety and combat stress. Though the jury is still out on the efficacy of Valerian Root in tackling these conditions, many people use this herb to improve their overall mental health.
One of the potential benefits of cannabis is its ability to reduce stress and relieve anxiety. This medicinal herb has been used by people all over the world for its many therapeutic benefits. A study conducted at Washington State University established that cannabis could combat anxiety and stress. People looking to use cannabis extract for this purpose can go for CBD oil, CBD gummies, etc. You can buy cannabis oil in Canada or visit a dispensary near you.
Chamomile is another herb renowned for its stress-relieving properties. A clinical study conducted in 2016 found that this herb’s extracts can have powerful effects on generalized anxiety disorder conditions. Many people drink chamomile tea regularly to keep anxious feelings and stressful thoughts at bay. It encourages calmness and feelings of relaxation.
For years, experts have studied the antianxiety effects of lavendulan, commonly referred to as lavender. Some of the compounds present in lavender are believed to combat conditions that lead to stress and anxiety. Due to lavender’s healing properties, this herb’s oil has been used in aromatherapy for centuries.
5. Lemon Balm
Popularly known as lemon balm, Melissa officinalis is a powerful herb with a mild lemon aroma that produces a calming effect and promotes a sense of general well-being. People suffering from anxiety can consume this herbal extract in the form of tea and encourage general relaxation.
Before trying out over-the-counter medicines, give these powerful herbs a try. Make them a part of your lifestyle to prevent anxious feelings and stressful thoughts from impacting your mental and physical health in the long run.